- Early to bed, at least 7h of sleep

- Daily 60-90min workout first thing in the morning

- One day every ~14 days without Internet

- Turn off inbound info streams as much as possible

- Write down the three most important things of the day on a piece of paper

- Get rid off any to-do list if possible

- Get a hobby that involves working with your hands

- 15min walk after lunch

- Make room for an hour of fun, low mental-load every day

- Check your diet; Get enough fat in the morning, protein for lunch, carbs in the evening

- Supps to try: Tyrosine, KSM-66, Tryptophane, Phosphatidylserine