Nutritional deficiencies should be part of this conversation.

A majority of Americans are magnesium deficient. Magnesium calms the nervous system.

“In healthy adults, magnesium sits inside the NMDA receptors, preventing them from being triggered by weak signals that may stimulate your nerve cells unnecessarily. When your magnesium levels are low, fewer NMDA receptors are blocked. This means they are prone to being stimulated more often than necessary.“ https://www.healthline.com/nutrition/what-does-magnesium-do#...

Mg L-threonate has helped my anxiety 2x more than years of talk therapy.