That being said, I will definitely agree with you that the word "blockchain" is very overused and underspecified these days. Just because a term is often misused doesn't mean it has no definition. I think most of that is just laziness on the part of whoever is using it and not actual lack of...consensus...on a fairly clear definition.
A normal linked list has no mechanism to avoid block substitutions. Entries have absolutely no dependence on the contents of previous entries, and can thus be swapped out at will.
Start with an audit log.
Add tamper detection with a rolling hash: blockchain.
Add multi party consensus: distributed blockchain.
Add some kind of digital signature: web of trust.
Add some kind of proof of work: cryptocurrency.