Each of those - sand, clay, organic matter have a pore size distribution and different pressure that it releases water at. The amount of water and the pressure that it's released at form what's called a soil matric potential graph. The important thing is balancing those so that the soil moisture is mostly held at a pressure that the roots can access . There is a soil texture pyramid that illustrates the different soil textures and mixtures.
[0] https://www.dpi.nsw.gov.au/content/archive/agriculture-today...
[1] https://topsoilpros.com/what-is-a-soil-texture-chart/
The guy in the video is calling mulch compost. Compost is supposed to be made of green material which contains nitrogen and other nutrients not bark and wood chips. There are different sources of organic matter that contain different nutrients, pore distributions, etc.