As mentioned, I've not found a good accessible podcast or YouTube video on the matter, so maybe that means it's up to me to make one. It's not my forte, so I don't know when that will happen.
However, here's an experimental method you may find helpful in your quest for knowledge: Find a creature, any creature, who appears in your life somehow... a cat, a dog, a worm, a rat, an insect, anyone you notice.
Rack your brain as hard as you can until you begin to see some semblance of feelings and desires in them, as well as a way in which you can help them achieve it. Now, go ahead and do that thing, and do your best to ensure that it works out.
When you're done, start paying attention to what happens to you in your daily course of existence. If you're into mindfulness meditation, here is where you apply that.
If you like, please return here and report your results, I'd love to hear from you! If the thread is already closed, you can find a way to contact me via my profile.