Fasting (AKA not eating anything for 40 days) can be healthy. The real question is: Is it sustainable, even in edge cases like childhood or pregnancy?
Even rural chinese sustained on rice and salt, need a chicken once a week.
Even rural chinese sustained on rice and salt, need a chicken once a week.
Eating only carbs like rice, isn’t.
i used to follow 2 day per month fasting, and it serves me well.