1. WiFi 6 only improves / reduce congestions when all devices on the network are WiFi 6 only. As soon as you have older WiFi devices, the difference becomes negligible to non-existence.
2. WiFi 6 only improves / reduce congestions when all devices on the network support WiFi 6 OFDMA, which while being officially part of WiFi 6, it was not mandatory. And if you have one that doesn't support it or does not have a firmware updated to support it, read point 1.
3. WiFi 6E will mandate all those optional features that were intentionally missed out on WiFi 6 due to all sort of technical, economical, political reasons. So in realty if you dont have all your devices as WiFi 6E, read point 1.
4. It is not clear whether 6Ghz support is mandated to be certified as WiFi 6E. On paper it seems to be the case, In practice most part of the world dont have 6Ghz spectrum ready. And I am not sure how FCC ( or similar ) clearance will work for a product that are already shipped on the market. Could we get new spectrum support via Firmware update? I am sure that is how US intends to deal with it since Intel are already shipping WiFi 6E product with label that support 6Ghz. I am just not sure if EU, UK, or other part of the world would allow or follow similar route. That has an implications on how fast WiFI 6E could launch worldwide.
5. Finally, there is only so much you can do with WiFi spec. If you have an extremely noisy environment nothing could really help. In an ultra packed City like HK, I could detect at least a dozen AP at any given time.