> inevitably 1am becomes 2am, 3am, 4am, 5am, and at about 7am I will just stay up for 24 hours and start all over.
That's exactly my case. It's like having a 25 hours cycle instead of 24.
That's exactly my case. It's like having a 25 hours cycle instead of 24.
It's currently 6am and I just got up. It really does a number on me, but without that 'grounding' into reality my sleep goes into a 30 hour cycle