Thank you!

Here are a few examples - happy to discuss further if you'd like:

I would say it a lot of it boils down to being more calm and my "self" in more situations, and less reactive.

My relationship with work has improved drastically - I used to be quite afraid to speak in meetings and really tried to hide in a lot of situations, but find myself much more relaxed and even enjoy expressing myself with my colleagues these days.

Also with work, I have a much easier time setting boundaries and letting work go when it's time to call it a day.

I've found my relationships have deepened significantly as well as I am less guarded and more open to intimacy.