Im glad to hear it was effective for you.
Just curious, what were the static aspects of your personality that it helped with, if you’re willing to go into more detail?
Just curious, what were the static aspects of your personality that it helped with, if you’re willing to go into more detail?
Here are a few examples - happy to discuss further if you'd like:
I would say it a lot of it boils down to being more calm and my "self" in more situations, and less reactive.
My relationship with work has improved drastically - I used to be quite afraid to speak in meetings and really tried to hide in a lot of situations, but find myself much more relaxed and even enjoy expressing myself with my colleagues these days.
Also with work, I have a much easier time setting boundaries and letting work go when it's time to call it a day.
I've found my relationships have deepened significantly as well as I am less guarded and more open to intimacy.