This is a myth widespread among opticians and optometrists. I have discussed it with those who treated me and not a single one could provide any evidence.
I mostly only wear reading glasses at work.
The point was: once you start wearing glasses it accelerates the slide. + or - doesn't really matter all that much.
So there may very well be more than one effect at work here. I can't really see the instrument cluster in the car but I know it by heart so it's not a problem and speed I can do by ear and get it well within the margin of error for speeding tickets.
I should probably get re-tested and maybe try bi-focals, but with the amount of driving I do right now I don't need to bother, the car is used so little I have it on a trickle charger to prevent the battery from going dead.
You will just figure out what your eyes really need faster by wearing eyeglasses.
But this study shows that at least the kind of glasses one wears can change the progression of myopia, so arguments from theory are unconvincing to me: https://pubmed.ncbi.nlm.nih.gov/22161388/
I have no idea what the actual truth is here. It seems like a variety of opinions abound, although everybody seems to agree the phenomenon of feeling like things are worse when you've recently worn glasses is real. So in this case I'll continue go with what works for me: generally not wearing glasses except when driving, which is the only place it makes a practical difference for me.
Causes intense pain to use both eyes.