This is Gold, Jerry, GOLD.
And the best advice on creating these rituals, or HABITS is Seifeld's "Don't break the chain", coupled with Pavlina's 30-day trials.
http://lifehacker.com/281626/jerry-seinfelds-productivity-se...
http://www.stevepavlina.com/blog/2005/04/30-days-to-success/