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Their argument is that, at first, the best thing you can do to improve your health is train for strength, because getting stronger will improve your general fitness and health more than anything else. The idea is to build a base of strength before you start training for a particular sport or activity.

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A secondary argument is it's time efficient, results come fast and you get the most health and strength benefits with the least amount of time investment compared to say low impact aerobic regiment such as biking. I've done both and have to say I agree that starting strength method is optimal for busy professionals. Also lifting heavy weights is strength training and cardio training. You can't lift heavy weights without getting a cardio workout at the same time.

> The idea is to build a base of strength before you start training for a particular sport or activity.

If the "activity" a person is training for is "general health", Starting Strength type programs are unnecessary as starting points and - in my experience and observation - are more likely to result in injury.

Also, "The Lifts" are not the only true path to building strength.

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