> I have wanted to escape the dreaded cycle of dealing with these terrible recruiters
Focus on yourself. When you are in a good place yourself you will find non-terrible recruiters. And when recruiters reach out, have a copy/paste response to say thanks for reaching out. +1 bonus points if you have a friend looking for a job and you can share their LinkedIn profile in your copy/paste response.
And don't run away (escape), run towards something.