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From my own experience, and knowing nothing about you, try accounting for your time in 15-min increments for a week. You might be surprised.

Try the Pomodoro Technique

Are you this guy?

Nope, we have one, I just never watch it, except for bicycle racing once in a rare while.

I wish I had some major time waster like that to eliminate ...

Maybe you're commenting on it? :P

Heh, if anything, yeah, this site'd be it, but I've managed to cut back on it, too.