Yeah, actually it makes me feel like the complaints I was reading previously were inaccurate or at least overstated. If I understand the facts right, macOS has both a traditional firewall (like Linux does) and also a system-wide content blocking API (which Linux does not). If you make changes to the firewall, anything you block will be blocked, including requests from trusted Apple applications. Certain system applications bypass the content blocking API.
Honestly this seems entirely reasonable, in fact. They seem like two different tools for two different purposes. And given that most other operating systems don't have built in content-blocking APIs at all, as far as I know, I think the framing of Apple's decision as some kind of power grab is deeply misleading.
Let me know if I'm misunderstanding the substance of the Mullvad post.