1. Olive oil, red meat, avocado, beans, nuts.
2. There are no unhealthy foods, only unhealthy diets. Even a bowl of ice cream isn't unhealthy if you're getting all your nutrients and not eating too many calories.
2. There are no unhealthy foods, only unhealthy diets. Even a bowl of ice cream isn't unhealthy if you're getting all your nutrients and not eating too many calories.
Also, the food pyramid (which, admittedly, is so incorrect that it should cause you to question any healthcare professional who quotes it) does include a small layer for fat, oil, sugar, and sweets, implying you can have them as an occasional treat but not all the time. No doctor is going to tell you to never eat at McDonalds, only to make it a rare treat.