Just use your phone. If the temptations of checking your phone are that high that it’s affecting your life than I’m willing to wager their are other issues, too
Setting that aside, I also don't like the large size of smart phones, the relatively short battery life, and the poor durability.
[1]https://www.goodreads.com/book/show/11468377-thinking-fast-a...
[2]https://www.goodreads.com/book/show/32714199-the-craving-min...