I remember first seeing lights like these a couple years back before from CoeLux (https://www.coelux.com), iirc theirs are very expensive though. Awesome that this guy managed to DIY one!
I remember first seeing lights like these a couple years back before from CoeLux (https://www.coelux.com), iirc theirs are very expensive though. Awesome that this guy managed to DIY one!
https://en.wikipedia.org/wiki/Whittier,_Alaska
> Whittier is a city at the head of the Passage Canal in the U.S. state of Alaska, about 58 miles (93 km) southeast of Anchorage.[6] The city is within the Chugach Census Area, one of the two entities established in 2019 when the former Valdez–Cordova Census Area was dissolved.[7] At the 2010 census the population was 220, up from 182 in 2000. The 2018 estimate was 205 people, almost all of whom live in a single building, the Begich Towers.
https://en.wikipedia.org/wiki/Begich_Towers
> The Begich Towers Condominium is a building in the small city of Whittier, Alaska. The structure is notable for operating like a small-scale arcology, being the residence for nearly the entire population of the city, as well as containing many of its public facilities. This has earned Whittier the nickname of a "town under one roof".
https://www.amazon.com/dp/B07T8RDF8F
Might not be as awesome as a $60k CoeLux, but for 1000x less cost, maybe it's worth a shot?
(Edit: come to think of it, with an 8x10 fresnel lens, it might be way too bright for the size.)
It would be useful to start with a standard home-type window from, say, Home Depot, and build a unit about 120mm deep using multiple shorter focal length Fresnel lenses.[1] Then, in a basement or windowless room, mount some of these into a wall. Add curtains. Nice if your home office or workshop is in a basement.
This has commercial applications. Houses have few windowless rooms, but commercial structures have many.
[1] https://www.alibaba.com/product-detail/Fresnel-lens-plastic-...
Turning Smashed TVs into realistic daylight panels: https://www.youtube.com/watch?v=8JrqH2oOTK4
The satellite dish is more dramatic so I don't blame him for leading with it :)
[1] https://www.walmart.com/ip/Darice-Wooden-Window-Pane-w-6-Pan...
https://www.nhs.uk/live-well/healthy-body/how-to-get-vitamin...
>Using sunbeds isn't a recommended way of making vitamin D.
https://www.bulletproof.com/supplements/vitamins-minerals/vi... (11 scientific references linked at the bottom)
It seems supplements help but randomised controlled trials are needed: https://jamanetwork.com/journals/jamainternalmedicine/fullar...
“Vitamin D supplementation appears to reduce the risk of falls among ambulatory or institutionalized older individuals with stable health by more than 20%” http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.578...
Oral vitamin D supplementation between 700 to 800 IU/d appears to reduce the risk of hip and any nonvertebral fractures in ambulatory or institutionalized elderly persons. An oral vitamin D dose of 400 IU/d is not sufficient for fracture prevention. https://jamanetwork.com/journals/jama/article-abstract/20087...
High levels of vitamin D among middle-age and elderly populations are associated with a substantial decrease in cardiovascular disease, type 2 diabetes and metabolic syndrome. If the relationship proves to be causal, interventions targeting vitamin D deficiency in adult populations could potentially slow the current epidemics of cardiometabolic disorders. https://www.sciencedirect.com/science/article/abs/pii/S03785...
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At this point I got bored of looking at results (I omitted a few which only looked for correlations).
So while there is some evidence of some benefits for some people, I didn’t find evidence of vitamin d being the magic panacea that it sometimes feels it is claimed to be by people on the internet.
It follows almost from definition that if you are deficient in something, supplementing that something is beneficial. There might be some exceptions, but then we've really just got deficient defined poorly or no effective method of supplementation.
Low dose UV light would also be a good addition.
I'd also like a bit of optional IR so you get a tiny bit of that toasty sun feeling if you want it.
A billion of them cost $1.1 billion to make.