Yesterday I watched Pierre Capel explain the Wim Hof method.
He explains that you can change the pH levels in your body with breathing techniques. And this alters how your nerves are working.
Very interesting: https://youtu.be/hJ7zbsRM0-c
He explains that you can change the pH levels in your body with breathing techniques. And this alters how your nerves are working.
Very interesting: https://youtu.be/hJ7zbsRM0-c
[0] https://edlatimore.com/wim-hof-method-review/#the-science