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> Choosing different wording and expressions for emotions will not change how you feel or how you act.

It might change how you perceive emotions, which might change how you feel or act.

You can easily non-scientifically argue that that’s just a form of repression and the blow back will be magnificent.

I’m not sure I follow, perhaps I’m missing some context. Can you elaborate?

First of all, a theory full of "might" is not exactly useful. Secondly, even if it does who says it will change it an correct direction?