I am frustrated that we feel the need to keep "innovating" when we already know how to fix depression. In no particular order: Physical activity, social participation, getting enough sunlight, and creative outlets.

The problem is those things are hard. And downloading an app on your phone is easy.

Unfortunately (or perhaps fortunately?) it is still true that you reap what you sow. I'm afraid all this "innovation" around mental health is just sowing the seeds for more people spending more time sitting inside, alone, not moving, staring at screens, consuming.