As an aside I get the feeling software is being written more and more to assume SSDs. Starting up visual studio from fresh on my machine will thrash the disk. Disk read is roughly (average) 2MB/sec throughout. Disk queue length will hit 10 several times. It takes 4 mins 50 secs (290 seconds) before the disk will calm down - I just timed it. Total mem for the process when all's finished - 204MB! That's all!
My feeling is the VS code is spawning many threads which are each fighting each other for the disk. It's really, really poor.