Planned breaks. Plan to watch a movie or do something at a specific time for a specific duration.
Exercise of any kind will do it, but you need to Do It for at least 30 mins, imo. It takes a while for your brain to context switch completely.
Exercise of any kind will do it, but you need to Do It for at least 30 mins, imo. It takes a while for your brain to context switch completely.
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