Which product specifically do you use, if you don't mind me asking? I'd like to try it myself to see if it helps me as well.
I take one scoop, 2-3 a day. Depends on how stressed I am. Always once in the morning. Sometimes in the afternoon (it seems to help my concentration stamina). Once close to bed.
Ruminations have diminished. Anxiety greatly lowered.
I still get sad, angry, etc. But those feelings seem to dissipate much quicker. Mentally I get exhausted less. N=1, of course.
*I also take a calcium/vitamin d/zinc combo as well.
I'm open to this being placebo effect.
In the morning especially, my anxiety always seemed to be at its highest. If I took the mg l-threonate before bed, those feelings in the morning just weren't there.