Not OP, but my story is I was living in a Middle Eastern country for a few years - although you could get alcohol at hotels it was expensive and there was basically no selection (usually only Carlsberg on tap, and similar beers in bottles). So I didn't bother drinking when I was there. It made me realise that I could have fun and socialise without alcohol.

When I came back to Europe I tried drinking a few times, but I didn't really like it. As I hadn't been drinking, even one beer would make me feel so bad and dehydrated the next day (certain non-alcoholic beers do the same, so I don't think it is necessarily the alcohol). My wife was in the same situation, and then got pregnant so she also wasn't drinking. In the end I drifted away from my old friends who I would drink with, and made new friends who were happy to do things other than drinking.

Admittedly it does make certain social situations a bit awkward (my co-working space has a weekly beer night, although I'm usually not the only one who doesn't drink), but overall I don't miss drinking. Looking back the only reason I drank before was due to peer pressure; I never felt having a cold beer after work was a very effective relaxation technique.

For me personally, I do not like the idea of impairing my cognitive functions. And I have done very cringy things while drunk. I regret it every time the following day. Bad sleep, anxiety, depression afterwards. Unproductive following day. Unnecessary calories. Setbacks in gym. So many reasons, honestly.

Not OP, but I have (virtually) the same rule. I’m averaging about 3 beers a year, and only when I really, _really_ feel like it.

I don’t have a specific reason for it. The one reason most people seem to accept is when I say “I don’t like the feeling of losing control”, although that’s only partially it. Another one that comes up is “I don’t need that to have fun”. Although I grew up in France and Belgium, I don’t like the taste of either wine or beer.

I completely agree with OP though: I don’t frankly care when people judge me for not drinking.

I find it interesting that you think this is noteworthy. On a global scale half of the adults don't drink alcohol. In the US around a quarter of all men and a third of women don't drink.

Not a direct answer, but my original account has been broken into, the password has been changed, and the poster is making bad comments. Not sure how to handle that.

When I feel good my body and heart has a slight euphoric feeling and alcohol moves me further away from that. I used to drink but sort of just gradually reduced it over time after meeting friends who didn't drink, it wasn't really a conscious decision though, just going by what makes me feel good