* 1030-1130 wake up sleep-deprived to a series of alarms, pressing snooze until it's getting late enough to panic
* 1130-1200 shower, food, clothes, etc
* 1200-1500 morning meetings, emails, planning out what work needs to be done, light exercise, news
* 1500-1600 stimulants and lunch
* 1600-2030 intense work with all the stuff i queued up before lunch
* 2030-2100 write notes to myself for tomorrow, answer emails, send status updates
* 2100-0200 talk to family/friends, consume content, comment on internet, video games
* 0200-0600 try to fall asleep, but actually consume more content because of anxiety about work until passing out from exhaustion
Typical weekend is just sleeping until I wake up naturally, try to eat well, catch up on housework, mentally prepare for the week ahead.
Repeat until retired.