Actually, i would love to have a discussion with you - since there is a lot of thinking that went into quitting the smartphone. I have been mulling quitting smartphones for more than 2 years now. Only the pandemic let me to quit the smartphone. I do not have much anxiety over corona, it's beyond control. But smartphone is within our control. To quit or not seemed a simple decision for me. I was always willing to quit. My work demands made me put up with it for so long. Since WFH began due to pandemic, i see no need to use a smartphone anymore. I have diligently tracked my usage on smartphone and am pretty aware of how much time i wasted on it. Surprisingly, i am not addicted to any social media. But i started getting addicted to Youtube (if you consider that a social media, then yes). I didn't waste my time on pointless conspiracies etc on youtube. But nevertheless, i wasted enormous amounts of time on it. Hence, i was just waiting for the perfect time to quit it and to set expectations to people who would otherwise want to reach me.