My current diet is:

* Run a modest calorific deficit with plenty of moderate exercise.

* Optimise food intake for reasonably stable blood sugar levels.

Goes against the current orthodoxy of keto or intermittent fasting#, but so far, so good. Main thing is that high or low blood sugar swings can lead to hunger pangs or sluggishness, this seems to predict excess eating.

# so I've named this diet 'The Unpopular Diet'... :-)