https://www.sciencemag.org/news/2019/05/gut-bacteria-may-con...
https://www.psychologytoday.com/us/blog/balanced/201903/schi...
https://www.sciencemag.org/news/2019/05/gut-bacteria-may-con...
https://www.psychologytoday.com/us/blog/balanced/201903/schi...
Sounds like you have some enzyme defect. Do you know any specifics?
Prior to allergy testing I got really obsessed and into probiotics, lifehacking etc just to make myself feel better and I feel like nothing really helped my GI problems which always feel like they're sapping the energy out of my entire body. Turns out a huge portion of my problems were food allergies.
I haven't gone full FODMAPS but I eat much more keto/paleo nowadays when I can (I've been loose since quarantine) and feel so much better when I do. Meat and lettuce is my prime meal now.
IIRC it was either stupid cheap or covered by insurance. I was a little annoyed my parents didn't take me in when I was younger for it.
It was completely hassle-free and maybe 30 minutes.
Now when I eat pizza with tomato sauce and start scratching my arms and my mouth is burnt and my stomach is destroyed and I have wild brain fog for 3 days I finally know why! Not sure how I never equated it before, I always thought it was the bread and never got gluten tested (could still contribute, but I'm not going through that test).
This is a dogs results but my results looked similar, I just had a food section; https://i.servimg.com/u/f11/18/49/47/07/kyeall11.jpg