We are all a bit different - sugar plays a massive role here, mostly if its synthetic. I eat or try to stick to an ayurvedic recipe which is helping alot.
I think in my case it was the early emotional trauma and neglect that contributed to my depression rather than diet.
It doesn't seem like anyone is talking about what causes your depression. Just what has helped them overcome theirs. It sounds like you've tried a lot of things. I'm glad you've found something that works for you.
In my case, it was both heh .. its why my gut is hit, all that acid and pent up trauma .. makes it a breeding ground of an acidic gut flora ... its all connected. Just tve variation of the things that can go wrong in that system ... its huge. Were all affected a bit differently. Just share a common mechanism
Are you feeling better now? What helped and what didnt?
Yes, I'm feeling much better now! 10mg of Lexapro daily and a couple of months of therapy helped enormously.
Good. Make sure you don’t stop taking it cold turkey.