you can buy bitcoin KYC free on bisq.network (but there is a premium). Very low risk of loss of funds. You can even use zelle which is supported by most banks.

From there, send your coins through a samouari whirlpool https://samouraiwallet.com/whirlpool

Then send them wherever you like.

There is still some counterparty risk (what if you're buying coins from the CIA, or whatever), but it's almost minimal.

Buying coins from a Bitcoin ATM is even easier, if there's one near you.