For me the biggest thing was: If you feel bad/less when you watch somebodies vacation or achievements, you are using social media wrong/in a hurtful way. Comparing yourself against a polished virtual image of someone just makes you unhappy.

I used Facebook pretty early on and still have my account but login less then once per month now.

> It started with an urge to delete Facebook around 3 years ago.

This. It's the same problem as when participants self-select into a study. They have different motivations than the average person.

I'm just making the point that if you are persuaded by this article to also get off FB (because it made his life better), you might be disappointed, because you weren't already dissatisfied with FB.