An earlier draft of this essay had a whole section about communing with nature and what it meant to go for a quiet walk by yourself.
At its core, this whole essay is an ode to paying attention to yourself, and part of paying attention to yourself is paying attention to the environment that you are a part of—the space around you, the sounds you hear, the stimuli affecting your thoughts, etc. etc.
You might enjoy this little idea I've started called the Silent Hike Society. It's exactly what it sounds like, but here's an explainer: https://www.instagram.com/stories/highlights/180405719200378...
You may also resonate with this meditation on walking that I made a while back: https://www.instagram.com/stories/highlights/178469900116070...
Our most popular organizer of such events, Trenkturas, come up with an idea during COVID lockdowns (going out was not forbidden, but public gatherings were and are still restricted): solo hikes. You select a route, a time slot, pay a couple of euros and get the link to the route, so you can follow it on your phone. This idea proved to be very popular.