My hope with the essay was primarily to provide a language, articulation and case to support the exploration of a relationship with self, but I definitely think it could use more substance in the area of "how to."

Would love to know more of what you think though!

What else do you think would be helpful that's missing from this? I've been thinking about writing something to supplement the essay with further resources, frameworks, and more tactical support for people who want to dig deeper into the essay.

(Also thx for the heads up about the link! The site is up, but the link was bad. Fixed it. Should be properly pointing to http://www.teawithstrangers.com now)

I felt the same way. Arrived at the end, thinking... "an articulation that clear most come with some very concrete conclusions with advice." But I found the essay more an apt description of reality, with only hints of escaping towards improvement: "Does this resonate with you? Think about 'why' before grabbing your cellphone. Ask yourself some hard questions. Reflect. Respond.