> Given that the best approach is pre-allocation
GC languages still support stack allocation, you don't have to pre-allocate anything you can stack allocate. (That's where .NET Core has been especially burning rubber in recent releases. Span<T> is a stack allocated, GC-safe "pointer", for instance, that is doing all sorts of heavy lifting in .NET Core performance-critical work these days. It's still early too, as not everything has moved to Span<T> that can move to Span<T> and family.)
But also, not everything needs to be pre-allocated for the "best approach". There's some work to get used to the feel of any specific GC, but most modern "VM" GCs (.NET and today's Java, not yesterday's) are multi-generational and there's a lot you can do in strategies such as "focus on the nursery and the LOH" (using only [potentially many] small short-lived objects and a few, mostly stable "very large" objects, avoiding the intermediate generations).
> why carry the overhead of the GC at all?
Safety. (Why wear seatbelts?) Rust's borrow checker is great but it still requires a lot of manual adjustment and it's still possible to miss something (it's not easy, certainly, but it is possible); a GC gives you safety by default, with no manual intervention required to guarantee safety, and requires manual effort to write unsafe code.
> The important thing is avoiding language patterns that encourage needless allocation.
That's where we agree and why I'm very adamant that though some of the tools ("knobs") look scarily different in performance optimization for GC versus non-GC languages, the vast majority of the tools are the same: know the O(memory) of your algorithms, and make smart trade-offs regarding that O(memory), avoid allocating what you don't need, know your trade-offs between pre-allocation and allocation only when necessary, etc.