ideas are hardly vague.
Hard to understand
The core intuition is easy to understand: brain predicts its observations including observations about itself (proprioception) and acts in a way to minimise surprise. This can be seen as a form of self-supervised learning in the terminology of contemporary machine learning. Lots of people have said somewhat similar things before at a similar level of vagueness. Nobody disagrees that "somehow" the brain learns about the world by prediction and interaction. The interesting question is to go beyond this vagueness: what exactly is the brain doing? Where exactly is the brain minimising 'free energy'? Can I have a testable prediction please?If read literally, Friston's core intuition is false: people regularly and deliberately expose themselves to surprise, e.g. gambling, watching sports, speed dating. Now there are various ad-hoc fixes to save free-energy-minimisation, which should make the theory more testable, but Friston then has to state clearly which of the many conflicting ad-hoc fixes are in place, and explain how they manifest themselves in the brain! Friston has been confronted with those problems many times, but he basically ignores them.