From the outside, generally, stay away or just observe from far away:
- People who post political/religious/racial comments every 5 mins or so on social media, whether their view aligns with yours or not
- People who are too passionate about one thing
- People who don't keep their identity small in public, be it digital or real life
- People who have black and white thinking
- Social media
From the inside:
- Exercise (I do Karate)
- Have other creativity outlet (I do Aquascape, play electric guitar, bass, and sing, aside from programming)
- Read a lot various subjects, anything that spike your curiosity (I read programming books, theological books, finance, aquascaping, music, philosophy, economy)
- Have some other non thinking hobbies occasionally (I play games, go out with my spouse, watch movies)
- Help your communities (I am quite active to my church)
I still need to work on these:
- Eat healthier food
- Have more consistent sleep cycle
Generally if I have to sum it. Keep your public identity small, but keep your private identity large. You can definitely tell I grew up in Asia.