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Made me feel like an idiot when I saw how well this works. Physician have been banging this drum for decades. Exercise, drink enough water and eat clean.

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I feel like most health problems (diabetes, high blood pressure, cholesterol) tend be a result of an individual’s diet.

Heart disease kills ~650,000 people per year in the US, and is largely preventable with proper diet and exercise.

You can add heart disease to that list too.

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