Can anyone explain to science behind why some people naturally prefer to stay up as late as possible? For me I prefer to go to bed very late 4am.The Coronavirus has enabled me to be more productive on my schedule
I think there are many different reasons why this happens. For me, Delayed Sleep Phase Syndrome is a pretty ideal match to what happens for me naturally, which is to say that my body seems to be on a ~26 hour cycle. The WFH situation has not made a difference for me being able to keep a schedule that works better for me because: meetings.