> I would call it meditation but there really isn't much thinking -- just feeling what I feel. Accepting where I am, as best I can.
I would very much call that meditation.
I would very much call that meditation.
FTA: > I set aside hours each day to do nothing. In some sense, this was meditation. Except, I did not force myself to not think. I wanted to get comfortable with the voice in my head. I would sit, lie down or walk while paying attention to my body (the heartbeat, the breath, the funny noises my stomach made), and the physical world outside (there were so many beautiful things to trip on).
The author (and the top level comment) thought they weren't meditating, when in reality they discovered mindfulness meditation :)
It appears that the commenter has found both meanings of "You against Your Body".
Having (or finding) a natural state of solace without having to think about it is relaxation at its finest.