News is an addictive substance and needs to be treated that way, whether it's good news or bad, local or world, political or not. It's alcohol, or smoking, or in some cases, methamphetamine administered through your eyeballs. It's
somewhat necessary, but it's also bad for you.
You want to maintain some awareness of world and local events, shifting political themes, and technological developments as an actualized adult. Too much of it though is unhealthy and it's weird that we all seem to readily agree that it's unhealthy but still keep doing it.
I grew up before the 24-hour news cycle. Back then, "the news" was 15 pages of newspaper that you flipped through during breakfast. There was a real, defined end to the news stream: the last page. Or, maybe a few pages before the last, since it devolved into "the funnies" (which weren't, even then), Anne Landers, and ads for things nobody much cared about.
But before you were done with breakfast you were caught up on everything and you got on with your day.
That's a pattern I try to enforce now. It's hard. I have to unwire 20 years of infotainment addiction and modern life isn't super supportive of that. But on the better-disciplined days I'm consistently happier, more productive, better.