You 100% want to be moving correctly. Correct, efficient movement also helps with injuries. They’re related.
Once you are moving correctly, getting more exercise injury free is trivial. You just work longer, heavier or faster. You don’t need to move inefficiently (and probably incorrectly) to “get more exercise”.
In this case, it's not quite the same as when I've seen it in randomly in others. You can tell it's a little forced.
To keep things simple with two easy to follow steps:
1. Tall posture, imagine a balloon is tied to the top of your head and is pulling you upwards.
2. Download a metronome app to your phone and set it around 170 and in time climb up to 175 180 if it feels ok. You then want to time each foot strike to a beep. This will cause your stride to narrow and discourage an overstride. When you overstride the foot extends forwards and the force of landing gets absorbed by your knee / hips, which is inefficient (its almost like applying a break) and it can cause injury. Running at a high cadence tends to make you ligter on your feet and encourages a good foot strike (under the cartridge of the hips), landing in this way benefits from the elasticity we have in our tendons and you get a certain amount of energy return from this.
This video describes it very well and the runner has beautiful form. Just don't try to take it all in, focus on the cadence 170-175-180 rhythm and get that right first
For me a fast very short step on varied ground worked best to slow down.
https://4.bp.blogspot.com/-0gXKdNPW-2U/V4EW8HkpSfI/AAAAAAAAi...
I’m not a runner. Don’t know what the running community recommends.
There isn't a single mention of it on Wikipedia, and as far as I can tell few serious runners use it.
It’s a structured way to change your running style. The guy also has some opinions.
I did not do the actual Pose seminars (we did try though). Our coach did and was passing things on. We often looked at top runners to see what they were doing and tried to learn what we could.
If you want proof that this is the best way for everyone. Well, this is the fitness industry. You’re not going to get that! Listen to what they have to say if you think it could be useful for you. Give things a good try. If they work, keep them. If they don’t, discard them.
All I can say is that this method seems reasonable and now I can run on my bum knee with no problems.