I see this too in the way that older team members often have offices or dedicated spaces within their larger homes that they work from, making it easier to get into work mode.
I work from my small kitchen table that is about four feet from my couch which is about 7-8 feet from my bed. This makes it a lot harder to get into the work zone, as well, it makes it harder to leave it at the end of the day.
Secondly, a lot of my older team members are married or live with a significant other.
I on the other hand live by myself in a new city where the only people I know are the ones that are on my team. Or, were on my team, I should say, before my company internally shuffled roles to avoid layoffs and moved me from my analyst role that I was in for about six months (my first job out of college) down to support. So now the only people I talk to are people calling for help. Or my parents by video call. Other than that it’s just me and my thoughts, which makes it a lot more difficult mentally. I don’t have a spouse or significant other to talk to throughout the day, and the only people I do talk to, for 8 hours, are generally in a neutral to unhappy mood, which also does nothing good for my mental health. Which is just adding on top of the effect being moved from the role I went to college for, and I applied for, and that I thought would help get me on the right path for my career goals (data engineer), down to a support role less technical than the one I had as an internship during college, had on me.
I’m applying for data analyst/BI/Junior DBA/Junior Data Engineer roles across the western US, but I have a feeling it will be quite hard now with lots of experienced workers being laid off competing for lower level jobs, considering I only have six months real world experience. As well, I want to start a project for my portfolio to help learn some key technologies I don’t know, but I’m generally so mentally drained after work I just don’t want to do anything. I just want to nap or zone out. I took Friday and today off but it doesn’t feel even close to enough time to fully recharge.
I’m rambling off subject, but yeah, as you can tell, this entire thing has definitely not been easy on some of us. I think I’d like WFH if it was an option, as in, Monday and Friday WFH, Tuesday, Wednesday, and Thursday, I’m in the office. That would be a good balance for me.