Once you're doing real work, turning down work will not make you lazy; it will be an opportunity to say, "Sure, I might be able to assist you with that, but you will have to talk to <important person> and <other important person> about the impact on my work on <important project> and <other important project>."
"Oh... no chance of my project taking priority over those. Shoot, and I really need it done this quarter."
"I think <junior developer> can do the job for you. He might need a little guidance, but if he does, I will be happy to make myself available to answer his questions and point him in the right direction."
"Wonderful, thank you!"
If you postpone things that aren't important to you, but are important to your boss, that's not going to go well. If you postpone things your boss doesn't care about, in order to do a better/quicker job on something the boss considers important, that'll probably make your boss happy.
(Note, I'm using "boss" as short-hand for "your boss, and all the other interested parties, customers, etc. who can affect your boss's opinion of you".)
[Actually watching TV does provide a benefit: it's relaxing. The same is not true for assignments.]