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There’s actually some science behind procrastination and the steps you can do to beat it: http://nickswan.net/procrastination/ These are my notes from Tim Pychyl’s lecture that was posted on here a few months ago. Link to the YouTube video included in my blog posts. It’s a really good watch.

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> Ask myself : What negative emotions do I have associated with project or task x,y,z?

That's a valuable tip. Drilling down to what stresses you out and finding a way to integrate that into self is central to overcoming procrastination.

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