Nowadays I do guided yoga with YouTube videos but I try to keep the lessons from Headspace in mind while doing them - clear my mind, focus on my breathing, if my mind wanders gently bring it back, think about how my body feels etc.
Nowadays I do guided yoga with YouTube videos but I try to keep the lessons from Headspace in mind while doing them - clear my mind, focus on my breathing, if my mind wanders gently bring it back, think about how my body feels etc.
Things "feel the energy of the earth getting in through your soles" kind of things, which I find deeply annoying and distracting.
I am sure such things _are_ useful for some people though, so YMMV.
It sounds really silly, but certain accents (particularly ones close to my own) were quite uncomfortable to listen to, and similarly certain scripts (like you, the "energy mumbo-jumbo") were really distracting.
After trying out a bunch of youtubers I eventually found some with a voice and script that helped me feel at ease, but I'm sure it's a very personal endeavour