Learning about this company (and I imagine other unknown entities are doing the same) has encouraged me to get more aggressive.
I think I will start to try some shenanigans I learned from a friend. I plan on replacing my online profile pics to a random grab from https://www.thispersondoesnotexist.com/. Might not make much of a difference for the old stuff, maybe I can successfully request a data deletion as the article suggests. At least it will introduce a little bit of noise to the AI overloads :)