> Hydrating the body first thing in the morning (..) improves immunity by flushing out toxins
Absolute bullshit.
Absolute bullshit.
Not saying claims are substantiated, but depends what it truly means to the individual. I know the effect on me, since I've tried it for longer periods of time (though I'd advice against drinking too much water during the day, as proponents often claim is soo healthy). If there's miracles, it's rather subtle. No need to become super-men or women! ;)
Science is all about experential experimentation after all (with healthy dose of scepticism).
I AM saying there’s no evidence that doing so “flushes toxins from your body”. The word toxins here is what is suspect, as that term is way overused these days, and rarely in a way that aligns with its actual meaning.
tl;dr Toxins means something specific and if your body is full of toxins you should probably seek medical assistance at once. Drinking water isn’t going to help.
From: https://journals.lww.com/nutritiontodayonline/Pages/articlev...
> Only a drastic reduction of total body water is able to impair renal function in healthy kidneys
There's also exhaggerated sales-claims from believers ofc.
Here you go.
I should add that the article makes bogus claims many citing no sources or evidence.