https://journals.plos.org/plospathogens/article?id=10.1371/j...
Zinc supplementation may of course help if you are deficient, but the study can't really tell if 'healthy' Zn2+ concentrations contribute anything to the inhibition of viral replication.
It can be normal, over-active, under-active, and likely both. "working or not" is too simplistic for this discussion.
> A 'boosted' / over-active immune system results in auto-immune diseases like Crohn's (which is what I have).
Yes, but that doesn't mean that a temporary boost couldn't potentially help in certain situations.
Along those lines, I bet if you really needed a specific live vaccine your doctor would have you suspend that drug for a little bit.
Investing in a little bit of equipment, like barbells or maybe a pull-up bar, can let you do even more exercise at home.
I'd even recommend to not worry so much about timing your workouts as this causes too much stress, just focus on the exercises themselves in the beginning to make sure you do them properly.